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PT // CLASSES // REHAB

The Premium Training Studio In The Heart Of Sussex

 

COVID-19 UPDATE

WE ARE BACK!

Following government guidance we have re opened as of the 12th of April and are available for indoor and outdoor personal training. One to one and small group training sessions are now bookable, please get in touch for more information.

hello@phoenixstudio.co

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ABOUT US

Phoenix is a boutique fitness studio situated in an attractive stable barn set in the midst of the beautiful Sussex countryside.

Supported by the latest cardiovascular, functional and strength-training equipment, our highly motivated and experienced trainers are ready to guide you on your journey to a fitter, healthier and stronger you.

 
 
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MAIN STUDIO

Weights, Spin, Cardio, Circuits... We've got it all!

OPENING HOURS

Training available from;

Mon - Fri: 6am - 10pm
Sat: 6am - 10pm
Sun: 6am - 10pm

 

JOIN A FITNESS CLASS

Find the Right One for You

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STUDIO CYCLE

45 min of High intensity group cycling aiming at speed  endurance & strength

YOGA

Yoga Both spiritual & physical using breathing techniques exercise and meditation

STRENGTH & CONDITIONING 

Increase your performance and reduce your risk of injury through resistance exercises and mobility drills

 
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AB ATTACK

30 mins of core stability exercise training focusing on strengthening and building the abdominal muscles

HIIT STEP

intensity interval workout utilising a STEP

HYBRID BOXING

This is real boxing combined with fitness at your ability level, a mixture of combinations & total body exercise

 

LET US BE YOUR GUIDE

Hit the Gym with a Trainer

Personal Trainer

PERSONAL TRAINING

Go For It!

Crossfit Class

SMALL GROUP TRAINING

It’s More than Sit Ups

 

GET IN TOUCH

Trading Boundaries, East Sussex, England