PT // CLASSES // REHAB
The Premium Training Studio In The Heart Of Sussex
COVID-19 UPDATE
WE ARE BACK!
Following government guidance we have re opened as of the 12th of April and are available for indoor and outdoor personal training. One to one and small group training sessions are now bookable, please get in touch for more information.
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ABOUT US
Phoenix is a boutique fitness studio situated in an attractive stable barn set in the midst of the beautiful Sussex countryside.
Supported by the latest cardiovascular, functional and strength-training equipment, our highly motivated and experienced trainers are ready to guide you on your journey to a fitter, healthier and stronger you.
MAIN STUDIO
Weights, Spin, Cardio, Circuits... We've got it all!
OPENING HOURS
Training available from;
Mon - Fri: 6am - 10pm
Sat: 6am - 10pm
Sun: 6am - 10pm
JOIN A FITNESS CLASS
Find the Right One for You
STRENGTH & CONDITIONING
Increase your performance and reduce your risk of injury through resistance exercises and mobility drills
AB ATTACK
30 mins of core stability exercise training focusing on strengthening and building the abdominal muscles
HYBRID BOXING
This is real boxing combined with fitness at your ability level, a mixture of combinations & total body exercise
LET US BE YOUR GUIDE
Hit the Gym with a Trainer
